Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without judgment. This practice can aid in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. One beginner
Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, enhancing focus, and cultivating personal peace. As a beginner, starting your mindfulness journey might feel intimidating, but it doesn't have to b
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